Turmeric Chicken Stew

Preparation time: 5 minutes

Cooking time: 20 minutes

Servings: 4


Ingredients:

1 pound chicken breasts, skinless, boneless and cubed

2 shallots, chopped
1 tablespoon olive oil

1 eggplant, cubed
1 cup canned tomatoes, no-salt-added and crushed

1 tablespoon lime juice
A pinch of black pepper
¼ teaspoon ginger, ground
1 tablespoon cilantro, chopped

Directions:

  1. Heat up a pot with the oil over medium heat, add the shallots and the chicken and brown for 5 minutes.
  2. Add the rest of the ingredients, bring to a simmer and cook over medium heat for 15 minutes more.
  3. Divide into bowls and serve for lunch.

Nutrition info per serving: 286 calories, 34.5g protein, 9.4g carbohydrates, 12.2g fat, 4.6g fiber, 101mg cholesterol, 103mg sodium, 664mg potassium