Scallions Omelet

Food & Recipes 0

Preparation time: 5 minutes

Cooking time: 15 minutes

Servings: 4

Ingredients:

4 eggs, whisked
A pinch of black pepper

1 tablespoon olive oil
1 teaspoon sesame seeds

2 scallions, chopped
1 teaspoon sweet paprika
1 tablespoon cilantro, chopped

Directions:

  1. Heat up a pan with the oil over medium heat, add the scallions, stir and sauté for 2 minutes.
  2. Add the eggs mixed with the other ingredients, toss a bit, spread the omelet into the pan and cook for 7 minutes.
  3. Flip, cook the omelet for 6 minutes more, divide between plates and serve.

Nutrition info per serving: 101 calories, 5.9g protein, 1.4g carbohydrates, 8.3g fat, 0.5g fiber, 164mg cholesterol, 63mg sodium, 97mg potassium