Salsa Seafood Bowls

Preparation time: 10 minutes

Cooking time: 13 minutes

Servings: 4


½ pound smoked salmon, boneless, skinless and cubed
½ pound shrimp, peeled and deveined

1 tablespoon olive oil
1 red onion, chopped
¼ cup tomatoes, cubed
½ cup mild salsa
2 tablespoons cilantro, chopped


  1. Heat up a pan with the oil over medium-high heat, add the salmon, toss and cook for 5 minutes.
  2. Add the onion, shrimp and the other ingredients, cook for 7 minutes more, divide into bowls and serve.

Nutrition info per serving: 185 calories, 24g protein, 5.3g carbohydrates, 7.1g fat, 0.8g fiber, 132mg cholesterol, 1453mg sodium, 265mg potassium