Mushroom and Rice Mix

Preparation time: 10 minutes

Cooking time: 30 minutes

Servings: 4


1 red onion, chopped

1 cup white rice
2 garlic cloves, minced

2 tablespoons olive oil
2 cups low-sodium chicken stock

1 tablespoon cilantro, chopped
½ cup fat-free cheddar cheese, grated
½ pound white mushroom, sliced Black pepper to the taste


  1. Heat up a pan with the oil over medium heat, add the onion, garlic and mushrooms, stir and cook for 5-6 minutes.
  2. Add the rice and the rest of the ingredients, bring to a simmer and cook over medium heat for 25 minutes stirring often.
  3. Divide the rice mix between bowls and serve for breakfast.

Nutrition info per serving: 314 calories, 9.5g protein, 42.1g carbohydrates, 12.2g fat, 1.8g fiber, 15mg cholesterol, 162mg sodium, 295mg potassium