Hash Browns Casserole

Preparation time: 10 minutes

Cooking time: 35 minutes

Servings: 4


1 pound hash browns

4 eggs, whisked
1 red onion, chopped
1 chili pepper, chopped

1 tablespoon olive oil
6 ounces low-sodium sausage, chopped
¼ teaspoon chili powder

A pinch of black pepper


  1. Heat up a pan with the oil over medium heat, add the onion and the sausage, stir and brown for 5 minutes.
  2. Add the hash browns and the other ingredients except the eggs and pepper, stir and cook for 5 minutes more.
  3. Pour the eggs mixed with the black pepper over the sausage mix, introduce the pan in the oven and bake at 370 degrees F for 25 minutes.
  4. Divide the mix between plates and serve for breakfast,

Nutrition info per serving: 357 calories, 15.2g protein, 19.4g carbohydrates, 24.8g fat, 1.7g fiber, 204mg cholesterol, 241mg sodium, 522mg potassium