Chicken Stew

Food & Recipes 0

 

Preparation time: 5 minutes

Cooking time: 20 minutes

Servings: 4

Ingredients:

1 pound chicken thighs, boneless, skinless and cubed

2 endives, shredded
1 cup low-sodium chicken stock

1 tablespoon olive oil
1 yellow onion, chopped

1 carrot, sliced
2 garlic cloves, minced
8 ounces canned tomatoes, no-salt-added, chopped

1 tablespoon chives, chopped

Directions:

  1. Heat up a pan with the oil over medium-high heat, add the onion and garlic and sauté for 5 minutes.
  2. Add the chicken and brown for 5 minutes more.
  3. Add the rest of the ingredients, bring to a simmer, cook for 10 minutes more, divide between plates and serve.

Nutrition info per serving: 279 calories, 34.3g protein, 7.2g carbohydrates, 12.1g fat, 2.1g fiber, 101mg cholesterol, 149mg sodium, 546mg potassium