Chicken and Sauce

Preparation time: 5 minutes

Cooking time: 20 minutes

Servings: 4


1 tablespoon olive oil
1 yellow onion, chopped

A pinch of black pepper
1 pound chicken breasts, skinless, boneless and cubed

4 garlic cloves, minced
1 cup low-sodium chicken stock

2 cups coconut cream
1 tablespoon basil, chopped

1 tablespoon chives, chopped


  1. Heat up a pan with the oil over medium-high heat, add the garlic, onion and the meat, toss and brown for 5 minutes.
  2. Add the stock and the rest of the ingredients, bring to a simmer and cook over medium heat for 15 minutes.
  3. Divide the mix between plates and serve.

Nutrition info per serving: 539 calories, 36.3g protein, 10.3g carbohydrates, 40.6g fat, 3.3g fiber, 101mg cholesterol, 151mg sodium, 648mg potassium