Pomegranate Yogurt

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Preparation time: 10 minutes Cooking time: 0 minutes Servings: 4 Ingredients: 1 cup figs, halved1 pear, cored and cubed½ cup pomegranate seeds½ cup coconut sugar […]

Shrimp and Walnuts Salad

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Preparation time: 5 minutes Cooking time: 0 minutes Servings: 4 Ingredients: 2 tablespoons low-fat mayonnaise 2 teaspoons chili powderA pinch of black pepper1 pound shrimp, […]

Chicken and Sauce

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Preparation time: 5 minutes Cooking time: 20 minutes Servings: 4 Ingredients: 1 tablespoon olive oil1 yellow onion, chopped A pinch of black pepper1 pound chicken […]

Turmeric Chicken Stew

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Preparation time: 5 minutes Cooking time: 20 minutes Servings: 4 Ingredients: 1 pound chicken breasts, skinless, boneless and cubed 2 shallots, chopped1 tablespoon olive oil […]

Salsa Seafood Bowls

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Preparation time: 10 minutes Cooking time: 13 minutes Servings: 4 Ingredients: ½ pound smoked salmon, boneless, skinless and cubed½ pound shrimp, peeled and deveined 1 […]

Beef Soup

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Preparation time: 10 minutes Cooking time: 1 hour and 40 minutes Servings: 4 Ingredients: 1 cup canned black beans, no-salt-added and drained 7 cups low-sodium […]

Balsamic Chicken and Cauliflower

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Preparation time: 5 minutes Cooking time: 25 minutes Servings: 4 Ingredients: 1 pound chicken breast, skinless, boneless and cubed 2 cups cauliflower florets1 tablespoon olive […]

Paprika Green Beans

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Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4 Ingredients: 2 tablespoons basil pesto 2 teaspoons sweet paprika1 pound green beans, trimmed and halved […]

Lime Tomatoes

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Preparation time: 5 minutes Cooking time: 0 minutes Servings: 4 Ingredients: 1 and ½ tablespoon olive oil1 pound tomatoes, cut into wedges 1 tablespoon lime […]

Zucchini Salsa

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Preparation time: 5 minutes Cooking time: 10 minutes Servings: 4 Ingredients: 2 tablespoons olive oil 2 zucchinis, cubed 1 avocado, peeled, pitted and cubed 2 […]