Chicken Stew

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Preparation time: 5 minutes Cooking time: 20 minutes Servings: 4 Ingredients: 1 pound chicken thighs, boneless, skinless and cubed 2 endives, shredded1 cup low-sodium chicken […]

Scallions Omelet

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Preparation time: 5 minutes Cooking time: 15 minutes Servings: 4 Ingredients: 4 eggs, whiskedA pinch of black pepper 1 tablespoon olive oil1 teaspoon sesame seeds […]

Tomato Eggs

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Preparation time: 10 minutes Cooking time: 20 minutes Servings: 4 Ingredients: ½ cup low-fat milk Black pepper to the taste 8 eggs, whisked1 cup baby […]

Mushroom and Rice Mix

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Preparation time: 10 minutes Cooking time: 30 minutes Servings: 4 Ingredients: 1 red onion, chopped 1 cup white rice2 garlic cloves, minced 2 tablespoons olive […]

Hash Browns Casserole

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Preparation time: 10 minutes Cooking time: 35 minutes Servings: 4 Ingredients: 1 pound hash browns 4 eggs, whisked1 red onion, chopped1 chili pepper, chopped 1 […]

Rice Bowls

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Preparation time: 10 minutes Cooking time: 25 minutes Servings: 4 Ingredients: 1 cup white rice2 cups almond milk1 tablespoon ginger, grated 3 tablespoons coconut sugar1 […]

Vanilla Rice and Cherries

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Preparation time: 10 minutes Cooking time: 25 minutes Servings: 4 Ingredients: 1 tablespoon coconut, shredded 2 tablespoons coconut sugar1 cup white rice2 cups coconut milk½ […]

Coconut Rice

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Preparation time: 10 minutes Cooking time: 20 minutes Servings: 6 Ingredients: 2 cups coconut milk 1 cup basmati rice2 tablespoons coconut sugar¾ cup coconut cream1 […]

Berries Rice

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Preparation time: 10 minutes Cooking time: 20 minutes Servings: 4 Ingredients: 1 cup brown rice2 cups coconut milk1 tablespoon cinnamon powder 1 cup blackberries½ cup […]

Coconut Porridge

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Preparation time: 10 minutes Cooking time: 20 minutes Servings: 4 Ingredients: 4 cups coconut milk 1 cup cornmeal1 teaspoon vanilla extract 1 cup strawberries, halved½ […]

Pomegranate Yogurt

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Preparation time: 10 minutes Cooking time: 0 minutes Servings: 4 Ingredients: 1 cup figs, halved1 pear, cored and cubed½ cup pomegranate seeds½ cup coconut sugar […]

Shrimp and Walnuts Salad

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Preparation time: 5 minutes Cooking time: 0 minutes Servings: 4 Ingredients: 2 tablespoons low-fat mayonnaise 2 teaspoons chili powderA pinch of black pepper1 pound shrimp, […]

Chicken and Sauce

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Preparation time: 5 minutes Cooking time: 20 minutes Servings: 4 Ingredients: 1 tablespoon olive oil1 yellow onion, chopped A pinch of black pepper1 pound chicken […]

Turmeric Chicken Stew

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Preparation time: 5 minutes Cooking time: 20 minutes Servings: 4 Ingredients: 1 pound chicken breasts, skinless, boneless and cubed 2 shallots, chopped1 tablespoon olive oil […]

Salsa Seafood Bowls

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Preparation time: 10 minutes Cooking time: 13 minutes Servings: 4 Ingredients: ½ pound smoked salmon, boneless, skinless and cubed½ pound shrimp, peeled and deveined 1 […]

Beef Soup

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Preparation time: 10 minutes Cooking time: 1 hour and 40 minutes Servings: 4 Ingredients: 1 cup canned black beans, no-salt-added and drained 7 cups low-sodium […]

Balsamic Chicken and Cauliflower

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Preparation time: 5 minutes Cooking time: 25 minutes Servings: 4 Ingredients: 1 pound chicken breast, skinless, boneless and cubed 2 cups cauliflower florets1 tablespoon olive […]

Paprika Green Beans

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Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4 Ingredients: 2 tablespoons basil pesto 2 teaspoons sweet paprika1 pound green beans, trimmed and halved […]