Beef Soup

Preparation time: 10 minutes

Cooking time: 1 hour and 40 minutes

Servings: 4


1 cup canned black beans, no-salt-added and drained

7 cups low-sodium beef stock
1 green bell pepper, chopped

1 tablespoon olive oil
1 pound beef stew meat, cubed

1 yellow onion, chopped
3 garlic cloves, minced

1 chili pepper, chopped

1 potato, cubed
A pinch of black pepper
1 tablespoon cilantro, chopped


  1. Heat up a pot with the oil over medium heat, add the onion, garlic and the meat, and brown for 5 minutes.
  2. Add the beans and the rest of the ingredients except the cilantro, bring to a simmer and cook over medium heat for 1 hour and 35 minutes.
  3. Add the cilantro, ladle the soup into bowls and serve.

Nutrition info per serving: 489 calories, 51.8g protein, 45.1g carbohydrates, 11.4g fat, 9.4g fiber, 101mg cholesterol, 327mg sodium, 1464mg potassium