Balsamic Chicken and Cauliflower

Preparation time: 5 minutes

Cooking time: 25 minutes

Servings: 4


1 pound chicken breast, skinless, boneless and cubed

2 cups cauliflower florets
1 tablespoon olive oil

1 red onion, chopped
1 tablespoon balsamic vinegar
½ cup red bell pepper, chopped

A pinch of black pepper
2 garlic cloves, minced
½ cup low-sodium chicken stock
1 cup canned tomatoes, no-salt-added, chopped


  1. Heat up a pan with the oil over medium-high heat, add the onion, garlic and the meat and brown for 5 minutes.
  2. Add the rest of the ingredients, toss and cook over medium heat for 20 minutes.
  3. Divide everything into bowls and serve for lunch.

Nutrition info per serving: 200 calories, 26g protein, 8.7g carbohydrates, 6.6g fat, 2.6g fiber, 73mg cholesterol, 94mg sodium, 755mg potassium